Know your rights
Know your rights - and what to do with them.
Through M.Y.H x Know Your Rights, we unpack the processes that often feel confusing or out of reach. From understanding your options to knowing how to challenge decisions, this space brings together clear explanations, practical guidance and lived experience - so you can move through the system with more confidence and clarity.
You Have Options: SARCs Explained
After sexual assault, even small decisions can feel overwhelming. Sexual Assault Referral Centres (SARCs) offer care without pressure - providing medical support, evidence preservation, and clear information, while keeping control in your hands. This piece explains what a SARC is, how it works, and your rights, so you can move at your own pace with support.
Reporting Rape Or Sexual Assault
Reporting rape, sexual assault, or another sexual offence can feel daunting. There is no right or wrong way to do it - and no obligation to report at all. Whatever you decide, support is available, and the choice is always yours.
The role of the Police is to listen, to investigate where possible, and to treat you with dignity and respect. They should explain your options clearly and support you to make informed decisions at your own pace.
ISVAs and IDVAs Explained
When someone experiences sexual violence or domestic abuse, navigating the criminal justice system, health services, and the emotional impact can feel overwhelming. That’s where specialist advocates come in. Two key roles you might hear about are Independent Sexual Violence Advisors (ISVAs) and Independent Domestic Violence Advisors (IDVAs). These professionals are trained to support victims and survivors, helping you to understand your options, make informed choices, and feel less alone.