noticeboard
Welcome to M.Y.H x Noticeboard - a space for resources, campaigns and advocacy in action.
Here you’ll find curated signposts to support services, impactful organisations and live campaigns - all brought together to help you understand what’s out there and how to engage with it. Designed to be clear, useful and accessible, this is about connecting you to the tools, information and communities that can support change.
Tiny Tools For Tough Moments
The 5 senses grounding technique.
Something that really stuck with me from a therapy session - creating a little grounding pouch to carry with you. A handful of small, familiar things that help you reconnect to your body and the present moment when life feels too much.