When the news feels heavy, it can be hard to know when to switch off. This gentle feature shares three simple ways to stay grounded, protect your wellbeing and keep showing up for the causes you care about.

When the issues you're campaigning on are personal, it can be difficult to know when to pause. But rest isn't a sign of weakness - it's a vital part of long-term resilience. Here's a reminder that it's okay to step back and five simple ways to reconnect with yourself.

The 5 senses grounding technique.

Something that really stuck with me from a therapy session - creating a little grounding pouch to carry with you. A handful of small, familiar things that help you reconnect to your body and the present moment when life feels too much.