On 1 October, BBC Panorama aired a devastating investigation into the Metropolitan Police. For seven months, an undercover reporter worked inside Charing Cross police station in central London, capturing on camera what many survivors, campaigners, and community advocates have long suspected: misogyny, racism, and abuse of power are not relics of the past - they remain deeply embedded in parts of Britain’s largest police force.

These documentaries are hard-hitting and at times very heavy, but they shine an important light on the realities too often left unspoken. They tell the stories of survivors and their families - stories of pain, courage, and resilience - and expose the barriers that still stand in the way of justice.

Please watch with care. You don't need to watch a full documentary in one sitting - take your time, pause when needed, and return when you feel ready.