ITV’s new four-part drama Believe Me tells the true story of women raped by serial offender John Worboys and the legal fight that exposed serious failures by the Metropolitan Police. The series explores reporting rape, institutional accountability, survivors’ rights, and the landmark human rights case that changed how investigative failures can be challenged in the UK.

Louis Theroux’s latest documentary explores the rise of the online manosphere - and the growing cultural influence of misogynistic influencers shaping conversations around masculinity, power and relationships online.

This BBC Scotland documentary tells the harrowing but vital story of Jenni, Natalie, Shannon and Robyn - four women abused, groomed, and coercively controlled by the same man over two decades. What makes Lover, Liar, Predator so powerful is not just the detail of the harm, but the clarity it brings to a question survivors are still asked far too often: “Why didn’t you just leave?”

These documentaries are hard-hitting and at times very heavy, but they shine an important light on the realities too often left unspoken. They tell the stories of survivors and their families - stories of pain, courage, and resilience - and expose the barriers that still stand in the way of justice.

Please watch with care. You don't need to watch a full documentary in one sitting - take your time, pause when needed, and return when you feel ready.