Journal

Where lived experience meets reflection and commentary.

M.Y.H x Journal brings together personal stories, opinion pieces and thought-provoking perspectives from Jade Blue and guest contributors. Exploring everything from justice and women's rights to culture and social change, this is a space for honest conversation and fresh perspectives.

Logo with large bold brown letters 'M.Y.H' and smaller brown text 'Make Yourself Heard' below.
JB JB

Early Release: Living in Fear

An anonymous survivor shares the devastating impact that uncertainty around the government's early release plans is having on their daily life. From sleepless nights and recurring nightmares to fears for their safety, this powerful reflection highlights the lasting trauma survivors can face long after a conviction.

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A Decade of Stalking and Control

Ten years of being tracked, controlled, and isolated.
This survivor account shows how stalking can begin early, escalate behind closed doors, and shape daily life in ways that are hard to see from the outside - and even harder to escape.

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His Rights, My Prison

The joy I should be feeling, loving my life and cherishing my family, all turns to horror scenarios flashing through my nightmares when a letter from the Witness Care team lands on my hall floor…repeatedly in the three years since my abuser has been in prison, this has been the case.

I didn’t set out to be a victim of domestic abuse; I didn’t intend to be a prisoner and not a partner for ten terror-filled years, but the shackles of control and coercion sneak slowly around your life until, before you know it, you're contemplating death as your only means of escape.

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The Sexsomnia Loophole

In the labyrinthine UK justice system, some legal defences are so unusual that they seem almost surreal. “Sexsomnia” -  a rare sleep disorder that allegedly causes people to engage in sexual acts while unconscious - is one of them.

Once confined to obscure medical journals, sexsomnia has entered both criminal and family courts with alarming frequency.

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Sex, Trauma and Healing

Sex after rape is one of the most complex and deeply personal journeys a survivor can face. It’s not just about physical intimacy - it’s about reclaiming a sense of control, safety, and self-worth in a body that may feel like it has been taken away. For those in long-term relationships, this journey involves personal healing and shared understanding with a partner. For those dating after experiencing trauma, it adds a new layer of vulnerability and navigation.

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